Heart Rate Variability

 

Biofeedback-Heart Rate Variability Training (HRV)

A non-invasive drug-free technique to reduce physiological responses to stress

  • Guided breathing technique

  • Strengthens heart-brain connections by increasing vagal tone

  • Improves energy efficiency

  • Facilitates brain function and better focus

  • Improves ability for self-regulation of emotions

  • Builds resiliency